Your Opportunity to Create Healing and Wholeness

In person and online counseling for adults




Have you experienced misfortune or hardship in your life?  Do you seek healing, peace, and wholeness through a better life and better future?  If so, you're in the right place, and I'm glad you're here.  

My name is Trisha McMillon, and as a professional counselor I provide individual and couple counseling for people who feel stuck and unsatisfied in life.  I work collaboratively with my clients to help them overcome problems related to shame, trauma, high functioning anxiety, relationship stress, depression, addiction, communication, divorce, loss and grief, and career indecisiveness.  My counseling practice offers clients a safe, comfortable, and accepting environment to express themselves without fear or judgment, whether in person or online.  Clients help themselves to complementary water or hot tea and then we spend therapy time working on emotional healing, growing away from unhelpful patterns, and learning self-love. 

Most people who experience emotional health problems wait years before they take time for themselves to meet with a professional counselor. If you’re feeling overwhelmed, unmotivated, or are struggling to be there for yourself and the people you love, give me a call or submit an inquiry form here.  Together, let's work on your wholeness. 

My office is located in Mobile, AL near the I65 exit on Airport Boulevard, making it convenient for individuals commuting from Irvington, Theodore, Spanish Fort, Fairhope, and Daphne, AL.  

Fortunately my counseling practice has been able to expand to offer online counseling for Alabama residents.  If your lifestyle or preference better fits online counseling services, click here to learn more about how to get started.  


Counseling services

In person and online counseling for adults who...

  • Feel stuck or overwhelmed in life
  • Are running out of hope
  • Fear abandonment or commitment
  • Whose family let them down
  • Can't stop arguing with loved ones
  • Whose past haunts them
  • Have found comfort in drugs or alcohol
  • Can't decide what they want to be when they grow up
  • Who feel rejected by society




All Counseling Services

Commonly asked questions about counseling

Choosing to begin counseling can feel frightening.  Even as a counselor, I remember the first time I made the decision to go to therapy to understand and work through some personal issues.  I experienced a lot of uncomfortable feelings and thoughts that could have deterred me from meeting with my counselor, but I was motivated and knew it was a time for change.  Click below to learn more about what it means and what to expect when you begin counseling.  


Current clients

Important information for those who have started counseling.

  • Scheduling an appointment
  • Cancellation policy for scheduled sessions
  • Forms 
  • Payment   

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My values in therapy include an attitude of loving-kindness, transparency, and honesty. I draw from mindfulness, cognitive,  behavioral, and systemic approaches to therapy. I'm meant to be a counselor and this has lead to the success in my therapeutic experiences with clients.


By attending to your personal emotional health needs through counseling, you can feel joy, better cope with life's stress, and experience satisfying relationships with not only your family and friends, but yourself. 


Resources and helpful links

Our world is filled with information on self-help remedies and support groups.  I love sharing accurate information on mental health and ways we can help ourselves.  Click below to connect with online and community resources.

Happiness can be found, even in the darkest of times, if only one remembers to turn on the light.
— Albus Dumbledore