Counseling and Mental Health Resources
When it comes to our emotional health, sometimes we just need a little nudge in the right direction, but sorting through everything the internet has to offer can feel overwhelming. On this page I share links to information and resources that I trust and have found helpful.
Get to know your unhelpful thinking patterns and learn more productive ways of thinking with the CBT Thought Diary application.
Track your mood each day using the Daylio application on your smartphone. This app also allows you to select activities you do throughout the day that may affect your mood.
Feeling anxious or on edge all the time? Click here to watch my favorite video on belly breathing to learn the power of breathing correctly.
Learn progressive muscle relaxation through this guided meditation to help ease muscle tension and anxiety.
Interesting reads on a variety of topics
Learn about the link between depression and sleep disorders by clicking here.
You’ve likely heard about it before, but what exactly is seasonal affective disorder. Find more information here.
Want to better understand the benefits of journaling? Look no further than this NYT article about the benefits of journaling on mental health.