Connecting and learning from others is an awesome way to participate in your own therapy and personal growth. Below are the group therapy options I currently provide.
Our personal boundaries are how we protect ourselves and develop healthy, meaningful relationships. Take a look at the following:
Do you ever feel taken advantage of or treated like a stepping stone by others in your life?
Are you constantly defending yourself and your actions?
Do you bend over backwards and receive nothing in return?
Have you noticed that your relationships sometimes feel like you're on a roller coaster?
Does your anger fuse seem too long or too short, sometimes resulting in "blowing up" when things get stressful?
Are you unsure of where you stand in relationships?
If you answered yes to any of these, your boundary system may need some maintenance. You will learn to set limits and claim your power. As a licensed counselor, I help the group navigate internal, external, and sexual boundary systems and develop a sense of safety and confidence in relationships. This support group meets once weekly for about 75 minutes, and you'll learn with and from others experiencing similar issues.
Women's group - Thursday at 7PM
Men's group - Monday AT 6PM
Cost: $50 for initial intake, $75 for all five group (totaling $125)
I can offer participants a superbill to file with out of network insurance benefits