In person or online therapy

 

By attending to your emotional health needs through counseling, you can feel joy, better cope with life's stress, and experience satisfying relationships with not only your family and friends, but yourself.

Types of therapy

Individual Counseling - Some of us live in the shadows of our own inadequacy, shame, and self-doubt, leading us feeling stuck and repeating toxic patterns in life.  I love helping people understand their past and use their personal strengths to rewrite their story and begin living happy lives with purpose.  Is this person you? With help, you can build hope and heal emotional wounds until you no longer feel stuck, broken, or weak. Together, we can get your life pointed in the direction that leads you to fulfillment and wholeness.

Couple Counseling - Life is difficult and relationships are hard.  Sometimes we experience problems with communication, not getting our needs met, marital stress, divorce, trust issues, and loss, just to name a few.   Through counseling, you can learn how to make positive changes that lead to more fulfilling relationships that empower the whole family.  Let's work together to style repeating old patterns and grow your family and relationship back together.

Support Groups - We're social creatures and thrive by connecting with others.  When it comes to emotional wholeness and healing, we often feel alone and isolated in our experiences, leading us to further disconnect with others.  This feeling of isolation and inability to escape your troubles is not the only way to live your life.  Joining and participating in a support group can teach you that you're not alone and offer a safe space for you to connect with others and heal together. I offer therapeutic support groups depending on the needs of the local community.  Click here to learn more about current support groups. 

What We Focus On

Let's face it, life experiences and family genetics contribute to our emotional health.  Uncomfortable emotions, such as sadness, depression, anxiety, fear, and anger can become powerful forces that make us feel unable to control our lives.  Feelings like this can rob us of our relationships, goals and dreams, inner peace, and ability to give and receive love.  I'm also aware that these feelings can lead us to contemplate our motivation to live.  Maybe you've felt this way or maybe you see your life heading in this direction and that's ok.  I feel confident that through therapy, you can feel joy despite pain and trauma and peace where worry has consumed you.

Anxiety ︱Depression ︱Trauma ︱Relationships ︱Career Indecision ︱Substance Use

 

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