Intentional Healing: Reclaim joy & connection

Life was meant to be savored, not just endured. Yet, instability and disconnection can weigh us down, stealing our emotional freedom and hindering our ability to connect with ourselves and others.

Instead of simply telling you to "think positively," which can feel dismissive and superficial, I offer a different approach. Our therapy journey will be a personalized collaboration, drawing on my professional expertise and your unique life experiences.

I believe in holistic healing. We'll explore the roots of your emotional pain, creating a safe space for all parts of you to be seen and validated.

Through a compassionate and collaborative approach, we'll work together to address both your mental and physical well-being, empowering you to create the healing you desire. I weave together modalities like Somatic Experiencing™, Attachment theory, mindfulness, person-centered therapy, Internal Family Systems, and Acceptance and Commitment Therapy, tailoring our work to your individual needs.

Embrace your whole self and reclaim the joy and connection you deserve.

I’m honored you found my website and invite you to explore more if you’re interested in therapy related to anxiety, complex or developmental trauma, single event trauma, or relationship wounds.