Frequently Asked Questions About Counseling

 
 

What is counseling like?

Counseling varies for each person based on your needs and goals. Normal sessions last about 50 minutes, and the first one might take around 75 minutes. We'll use a secure video platform for online sessions via Simple Practice. It's important to note that therapy is about more than just giving advice; you can learn more about my counseling style on the "about" page.

How do I get started in counseling?

If you want to learn more about whether I'd be a good fit as your counselor, please use the "request consultation" button below. Once you've decided to start counseling, we'll schedule this over the phone. Before our first session, I'll invite you to fill out initial paperwork through the client portal of my electronic medical records system, Simple Practice.

How often will we meet?

We will decide together how often we meet based on your needs. We might start by meeting every week, then move to every two weeks and then once a month as you improve. Recovery from trauma takes time, so we can't predict how long therapy will last.

What do I bring with me to my first counseling session?

Just yourself. Because my counseling practice is paperless, you'll be able to complete a little bit of paperwork electronically through the Simple Practice client portal before our first session.

How can I trust you?

My number one value in the therapeutic relationship is benevolence, meaning to do no harm.  As a licensed counselor, I have an ethical code that is paramount to my being successful and engaging in helpful therapeutic relationships.  I understand the sensitive nature of counseling and implement my ethical code in each interaction with clients.  The truth is, you may not fully trust me when we first meet, and that’s okay.  I understand that building trust takes time, and I'll do everything to demonstrate my professionalism and trustworthiness during our time together.  

Do you talk to my family or anyone else about me being in counseling?

Everything you talk with me about is confidential, meaning I don't share it with anyone.  Legally, there are a few things that I cannot keep secret and I'll make sure you understand these things prior to us beginning counseling together.  You will have the option to sign a release of information if you want me to be able to discuss your therapy or recommendations with others, such as family or a spouse.  At times, I will consult with other licensed professionals on issues related to my therapy practice and client needs, but I do not share your personal information.  

How do I pay for counseling?

Counseling services may be paid for by cash, check, or credit/debit card.  I use a program called Ivy Pay for card payments.  I currently accept Anthem/BCBS. If you have another insurance provider, I can provide you with an out of network superbill to submit to your insurance provider for reimbursement.

What if I miss a counseling session?

When scheduling a session, I reserve the time specifically for you.  Counseling sessions that are not cancelled at least 24 hours in advance will be charged a cancellation fee, except due to illness or an accident.  I understand that surprises happen and life throws us curveballs, so please cancel and reschedule your session at least 24 hours in advance. 

Do you prescribe medication or psychiatric evaluations?

No, I am not a medical professional, and my practice focuses on counseling, not psychiatric assessments. During the course of therapy, I may recommend that assessment by a medical professional to determine the need for medication may be beneficial for your mental health.  I'm happy to provide you with these referrals.

What if I want someone in my family to come to a counseling session?

There may come a time when I make a recommendation or you decide that you want your partner, spouse, or a family member to come to counseling with you.  Depending on the individual, we will determine whether or not it may be beneficial for the course of therapy to be changed.  It is not uncommon for an important member of your life to attend a counseling session at some point throughout the course of therapy, but this decision is left entirely up to you.  

How does counseling end?

Therapy typically ends when we decide that you have met your goals for personal growth and my counseling services are no longer necessary.  We may continue to meet on occasion for booster sessions that allow us to meet and check in on your progress.  

How do current clients access the Simple Practice client portal to request an appointment or view secure messages?

Existing clients are encouraged to request an appointment through Simple Practice (check old appointment reminders if you have trouble finding the link).