Blog - A Therapist's Thoughts — The Space: A Counseling Center

How do I get started in therapy?

Personal Growth, Mental Health, Counseling, TherapyTrisha McKeithenJune 11, 2019The Space: A Counseling Center, LLCAnxiety, depression, relationships, trauma, stress

Where “I” statements fail, demon dialogues prevail.

Where “I” statements fail, demon dialogues prevail.

Exploring communication barriers in your relationship.

Counseling, Counselor, Marriage Counseling, Mental Health, Therapist, TherapyTrisha McKeithenApril 16, 2019The Space: A Counseling Center, LLCrelationships, mobile Alabama, Depression, love, marriage

Held hostage by your emotions? Self-regulation may help.

Held hostage by your emotions? Self-regulation may help.

Learn the basics of emotional self-regulation and how it can help increase emotional tolerance and decrease distress by emotions.

Counseling, Counselor, Marriage Counseling, Mental Health, Mobile Alabama, Mobile, Therapist, TherapyTrisha McKeithenFebruary 5, 2019depression, anxiety, relationships, emotional self-regulation, personal growth, Stress, Calm, Acceptance

A concert inspired me to talk about mental health, suicide, and LGBTQ issues.

A concert inspired me to talk about mental health, suicide, and LGBTQ issues.

Mental Health, Counseling, Personal Growth, Therapy, Mobile Alabama, Therapist, CounselorTrisha McKeithenSeptember 11, 2018depression, suicide, LGBT, anxiety

Know Thyself

Mental Health, Counselor, Therapy, Mobile Alabama, Counseling, TherapistTrisha McKeithenJuly 30, 2018The Space: A Counseling Center, LLCtrue self, confidence, authentic, depression, anxiety, shame Comment

Dear Client, Your Counselor Thanks You

Marriage Counseling, Counseling, Counselor, Mobile Alabama, Therapy, TherapistTrisha McKeithenJune 29, 2018The Space: A Counseling Center, LLCpersonal growth, depression, relationship, marriage, anxiety Comment